SL-Reset is designed for EVERYBODY!

It doesn't matter what your exercise history is, how old you are, or what kind of ability you have, SL-Reset has something for everyone.

SL-Reset Lifestyle is our program that's specifically designed for those who are 60+.

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Whilst it's specifically designed with 60+ in mind, it's still perfectly fine for those who are not in that category to try them too, and similarly, our 60+ participants are welcome to use the "Wellness" range too.

We're glad you asked! All our movement programs are designed and overseen by Accredited Exercise Physiologists and Sports Scientists, and Physiotherapists, so you can rest assured they are safe, and effective.

This depends on YOU!

You decide what your body needs and go with that.  We have levels for whatever level you feel like working at today.

All you need is yourself, an open mind, a bit of space without trip hazards and that's it. Bonus points if you bring a mate to join you!

We'd love to hear from you! SL-Reset is primarily designed for communities, and we have a special, top-secret approach for you.

Please get in touch to learn more!

You know your body best, always take the option that feels best for you.
Exercise within the limits of your current fitness level, you are responsible for deciding what is safe, and sensible for you.

If in doubt, or you have any injuries, or history of injuries, ask your health professionals before proceeding. If at any time you feel discomfort, pain, dizziness, or nausea, you should discontinue exercising immediately.

To the extent permitted by law, SL-Reset and its affiliates disclaim any and all liability in connection with the exercises in these videos, and any instructions and advice permitted.