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'Your Health Never Retires'

We are a team of Allied Health Professionals bringing wellness to all ages and levels!

Our online classes help you work out from the comfort of your home with friends and like-minded community members! Whether you're a beginner or a veteran, young or senior, an employee or a retiree, we have something for everyone.


Online Exercise For You & Your Community

We empower you and your community with our tailored online exercise & wellness solutions. We advocate inclusive and preventative health measures for all ages. Whether you are an exercise beginner or a regular, you can always find a move  that suit your lifestyle and reset with your best mates together!







When We Move Together

Do you ever reminisce about those golden days, sweating it out with your pals in PE class or clubs? But as we journey into adults, we find ourselves increasingly isolated within the walls of our homes, a solitude and loneliness that can weigh heavy on the heart.

Here, amidst familiar surroundings, you'll connect with kindred spirits in your own community, resetting together without the hassle of traveling to sports centers. Your space becomes your very own campus of wellness and companionship.


No Commute.

Workout at Home 

24/7 Online Access

Tailored by Allied Health Professionals

Exercise Companion

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Our Clients

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Bird Heart

Our Partners

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Proudly collaborating to support and encourage future business leaders:


You Heard It Here First!

Hear what our members have to say about their experiences.

“So informative!

Hardest part was to concentrate on what was being said as she made me want to do it right.


Normally I zone out

if I exercise, so this forced

me to pay attention.”

CASEY (Senior retiree)

Pilates by our Exercise Physiologist

"We show up for each other more than ourselves in group classes, and the interaction is like self-care itself.

The practical tips help me approach my mental health differently."

ROBBIE (Senior retiree)

Mindfulness by our Clinical Psychologist

“Feels good when I’ve been sitting on my bum all day,

it makes my back feel better.


Best part of my day! 

I enjoy this because we get to have a shared experience.

AMY (Office worker)

Strength Class

Reset. Recharge. Refresh.

We offer options for you to work out with your close ones, or participate in group classes with like-minded neighbors!

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